Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

SHOPPING: Finally, a melatonin-free sleep supplement for children that is gentle, with a delicious tropical taste and a ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Sleep has been a major topic in the world of wellness. So much so that increasing numbers of people are getting sleep testing ...

The bodies of Andrew and Dawn Searle, who were both in their 60s, were discovered on Thursday afternoon by a dog walker in ...

At some stage, probably just before the melatonin kicked in and Mr Sandman sent me a dream, I must have typed the words “I’m ...

The Minnesota Department of Transportation is reporting difficult driving conditions on all roads in McLeod County and surrounding counties this morning due to freezing rain. For more information, ...

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

However, despite growing awareness of the importance of sleep, the science behind the factors that disrupt it—particularly ...

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...