Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Sleep has been a major topic in the world of wellness. So much so that increasing numbers of people are getting sleep testing ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...