Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...

More commonly observed in teenagers and young adults, this relatively new condition is caused by looking down at screens too ...

Nordic walking, originating in Finland, uses poles to enhance walking. Studies reveal it burns more calories than regular ...

The sport is allegedly low-impact, relatively inexpensive, fun and social. Players just need to be realistic about their bodies.

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

These four RBs used to be easy first-round draft picks in fantasy football. Now, they're coming in at a discount.

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...