Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...