High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

Taylyn Washington-Harmon is the associate editor at Health.com. A former social media guru, she's worked for a number of lifestyle and beauty brands and has previously written for SELF and STAT.

A preliminary study found that flossing at least once a week may reduce the risk of stroke. Experts explain the finding and ...

Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...