Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

In our dialogues with AI, we’re realizing that solitude was never about being alone—it has always been about how we choose to ...

Encephalitis survivors experience hidden mental health struggles and there is an urgent need for improved support within the ...

Research shows that people exhibit increased depression and anxiety after only 14 minutes of news exposure. Here's how to ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

While dialectical behavioral therapy remains the most well-known psychotherapy for borderline personality disorder, ...

Understanding cult influence is vital for promoting autonomy and informed decision-making. Cults manipulate behavior without ...

Here's how you can defeat the overthinker's paradox: To avoid over-complicating projects, aim to create your first version, ...

A recent study challenges traditional views on childhood trauma, suggesting that different types of trauma may have distinct ...

Ever wonder why brilliant leaders still hit growth ceilings? Discover how understanding your "shadow self" could unlock your ...

Practical wisdom from expert therapists for aspiring mental health practitioners, counsellors, and future therapists.

Dissociation in borderline personality disorder creates a fragmented sense of self. BPD often leaves individuals feeling ...