That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Standing desks served as, well, a bit of a stand-in, but after long periods standing, feet become weary and most tend to end ...

Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

But right now, there are President's Day treadmill deals that are making even some of our spendier picks more affordable. If ...

Many of our recommendations have discounts of 20- to 50 percent, with some going as high as 70 percent. We’ll be monitoring ...

Under Armour splits its shoes into two groups: Velociti (speed) and Infinite (distance). It’s in the name, but right from the get-go you can tell a shoe like the Velociti Pro is meant for quick tempos ...

At indoor track meets, it’s common to see athletes coughing during post-race interviews or gulping water to ward off cotton mouth. Known as “track hack,” the cough comes with the territory for those ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

A strong playlist and a pair of wireless headphones are key for me to turn a humdrum jog into a great run. But, when I’m ...

While Nuguse picked up one world record, he lost an American record today. Grant Fisher shattered Nuguse’s American record ...

A scintillating duel between Fisher and Cole Hocker at the Millrose Games resulted in both breaking the previous mark.

By tapping two well-respected collegiate coaches and adding resources, they’re hoping to attract young talent—and win more ...