Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Plus, some of our favorite products for blocking annoying sounds.

DALLAS — Tonight, an 8-year-old boy is recovering after being struck by a bullet in his sleep. This happened at the Creekside ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop?

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.