Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The Oura Ring monitors stress responses, sleep habits, and more. Here's how it helped one writer approach wellness with more intention.

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...