UFC International Fight Week is on the horizon for this year. UFC 317 anchors this year's festivities with Ilia Topuria and Charles Oliveira atop the marquee. Before we get there, Kamaru Usman and ...

Before we get there, Jamahal Hill and Khalil Rountree Jr. do battle in Baku, Azerbaijan. Hill vs. Rountree Jr. is the final event before International Fight Week begins. The light heavyweights ...

When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren’t the only tool available. Resistance bands have become ...