This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more ...

Planet Fitness begins its summer program for teens ages 14 to 19. Learn how singing is good for your physical, mental and ...

Zumba class: Instructor Kay Yep will lead a Zumba class at 11:30 a.m. Thursday, June 5 at the Poway Library, 13137 Poway Road ...

Cardiovascular Health: Fast-paced styles like Zumba or swing dancing boost heart rate, improving circulation and stamina. - Strength and Flexibility: Ballet and contemporary dance build lean ...

Pregnancy does not mean pressing pause on workouts. With your doctor’s OK and smart precautions, dancing or exercising can ...

The Seminole County Legal Aid office hosts a free monthly legal advice clinic for veterans to get legal assistance with family law and housing law matters. Experienced volunteer and staff attorneys ...

Level up your gardening expertise by recycling your yard waste. Presented by UF/IFAS Extension Osceola County. Advance registration required.11 a.m.-noon June 23, St. Cloud Library, 810 13th St., St.

Your brain health is a vital part of your overall well-being as you age, so, you must make some effort to keep it strong and focused. According to studies, the best way to boost memory and reduce the ...

Try a Zumba or jazz exercise class. Watch an online video with fun dance moves you’ve always ... tai chi or stretching exercises, and the benefits lasted for up to 48 weeks.

Good Time Padel - This is a group of padel players who meet at the Centre on a regular basis. If you would like to inquire ...