No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...
I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
Senate Republican questions FDA chief on counterfeit weight loss drugs
Sen. Jim Banks (R-Ind.) wants the Food and Drug Administration to look into foreign-made active pharmaceutical ingredients he ...
What are vibration plates and do they actually have benefits? How to use them the right way
Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...
Here's How the Medieval Knights Trained for Warrior Gains
The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...
The Average Weight for American Women
The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...
Warning after student dies in freak gym accident while doing calf raises
A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...
Student dies in 'tragic' gym accident as 65kg bar smashes into his head
Medical student Mohammed Farraj, 21, was performing calf raises at the Sportspark gym when a heavy bar dropped and forced his ...
Student died after slipping while using weights machine at the gym
Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...
Gym user killed by weight machine at UEA Sportspark gym after slipping on step, inquest told
The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...