From getting more than seven hours to sleep to eating more protein, here are 7 habits that you should follow for faster ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

One area that potentially offers low-hanging fruit for the food industry as it develops and markets products for the ageing ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This meal plan is meant to serve as inspiration ... The breakfasts range from. 300 to 400 calories while the lunches spans 350 to 450 calories. These ranges are fairly close, though if you ...

These meal plans are made to build muscle ... consumes around 4,000 calories and 300 grams of protein a day. His daily meals include a big breakfast with eggs, thick-cut bacon, and protein ...

Now a new study looks at how effective it is compared to daily calorie counting ... and behavioral predictors of response" to both diet plans, "to provide insight for personalization," the ...