Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Machine learning models can accurately predict which babies are at risk of being born with low birth weight, enabling earlier ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

The study comes amid growing concern over global obesity. As of 2022, the World Health Organisation estimated that 2.5 ...

Struggling to lift 5 kg is a strong early warning sign for multiple diseases in older adults. Older adults who struggle to ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

Scientists at the University of Sharjah in the United Arab Emirates have devised a simple test that they can say can predict ...

Garibaldi, 38, Mexico, has been sentenced to five and a half years in federal prison followed by two years of supervised release after pleading guilty to distribution of over ...

A doctorate candidate for physical chemistry, Zheng's standout feat — a jaw-dropping 175 kg squat, nearly three times her ...

Babies born with low birth weight (less than 2.5 kg) are 20 times more likely to die. They are also more likely to develop neurological and cardiovascular diseases, diabetes, and growth problems later ...

American women now average 170 pounds at 5'3" height. Discover how age, lifestyle, and health factors influence weight beyond ...