Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

He shared six fresh, effective medicine ball exercise recommendations. I tried all of these workouts, and yes, some are much more challenging than others (glaring at you, medicine ball push-ups ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Available in three sizes – 55cm, 65cm and 75cm – this exercise ball has been created from non-toxic PVC, which is free from BPA and heavy metals, and is durable enough to hold up to 300kg.

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

Between the two types of proposal exercises, it is likely that the stabilisation exercises ... subjects with a height between 150 and 165 cm use a 55 cm ball, those with a height between 165 and 180 ...

Exercise balls are staples in commercial and home gyms ... of the most commonly sought sizes (diameters of 45 centimeters, 55 cm, and 65 cm). Some stability balls come with instructional DVDs ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

In the third exercise, you’ll lie with your stomach on the stability ... A good guideline is to use a 55 cm ball if you’re between 4’11” and 5’4″ tall, a 65 cm ball if you’re between 5’4″ and 5’11” ...