JACKSON, Miss. (WLBT) - May is National Physical Fitness and Sport Month, and St. Dominic’s Fitness Center is a great place to start your health and wellness journey. For four decades, the exercise ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

A group of octogenarian women in Carlsbad prove age isn't a barrier by keeping fit through regular aerobics.

Jamie Lee Curtis Got plastic surgery at 25 after a movie maker refused to film her saying: ‘I am not shooting her because her ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Stay healthy and happy during your golden years by trying these accessible sports, including Nordic walking, swimming, cycling, golf, and pickleball.

Jamie Lee Curtis is reflecting on the harsh criticism she received early on in her career. When the actress, 66, starred in the 1985 romance drama “Perfect,” she claims the cinematographer made a ...

On the dazzling international stage, a Chinese athlete has captivated judges and audiences alike with the elegance and p ...

An 86-year-old gym instructor in Virginia is making a huge impact with a low-impact workout - and her longevity. Today on ...

WASHINGTON (Gray DC) - Regular exercise can help keep your body feeling young. The CDC says it can also help you live longer. A gym instructor in Virginia is making a huge impact with a low-impact ...