This EMOM (every minute on the minute) workout comes straight out of the Men's Health Squad, saving you time while still ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Roll back with alternating elbow reach back Targeting ... "Your hip flexors, quads and glutes also come into play to lift and stabilize your extended leg, while briefly pausing at the top ...

In fact, even if you do have access to a leg press, Carlson recommends doing lunges anyway, alternating between the two exercises weekly. In addition to helping you bulk up your legs, walking ...

Alternate legs with each rep. ⦿ How to do it: Stand facing a cable machine with the cable at hip height. Hold a handle in each hand and lift one leg back behind you, keeping your knee straight.

Downward dog leg kicks activate posterior chain muscles including hamstrings and glutes. From plank position, lift alternating legs while maintaining core stability. Side leg lifts prepare ...

then alternate legs while maintaining form. Begin by lying flat on your back. Lift both legs up at the same time, then lift your head and shoulders up off the mat with your arms extended.

From a plank position, alternate lifting each leg straight back. Side leg lifts target your outer thigh muscles and hip stabilizers. Lying on your side, raise your top leg toward the ceiling with ...

and a forearm plank body saw with an alternating leg lift, saw me working multiple muscles in my body. For example, the sidekick worked my glutes, quads and hamstrings. While the plank body saw ...

Leg exercises are very important for overall fitness ... and quads and also engage core muscles. You can use alternate legs in each set for better muscle symmetry and balanced development.