As you get older, eating the right nutrients is super important. Reviewed by Dietitian Jessica Ball, M.S., RD Focus on ...

Anushka Sharma reveals the dietary restrictions and alternatives she has adopted to maintain physical fitness.

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Tired of imported trends? Discover 7 underrated Indian superfoods that boost immunity, aid digestion, and nourish your body ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Amaranth is considered a pseudocereal ... Moderation is still wise, but the overall nutritional package can support a healthy eating plan. The study is published in Sarhad Journal of Agriculture. Like ...

Popped rajgira looks a bit like mini popcorn, but it’s much more nutrient-dense. You can eat it plain, mix it into trail mixes, or shape it into crunchy energy balls with jaggery and ghee.

and then break and eat these figures during rituals. Today, similar ceremonies are still conducted in the mountains of Guerrero. According to Mexica mythology, amaranth seeds were given to ...

If you're growing your own amaranth, it's ready for harvest if seeds easily fall away when you roll it between your hands. You can either dry the seeds or eat them fresh. To keep amaranth for a ...