Lighting incense and burning candles are a path to instant relief. Their soothing scents can calm your mind, ease tension, ...

About 1.3 percent of U.S. adults experience agoraphobia, an anxiety disorder that causes ... This can throw me into an extended cycle of shame and avoidance. Here’s how therapy and other methods ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

That increases anxiety and ultimately drives metabolic dysfunction through overactive stress pathways. Focusing solely on pharmacological solutions does not break this cycle of stress-induced ...

If that means more anxiety than usual ... The advent of the smartphone has brought the 24-hour news cycle to our pockets and if hurricanes and wars weren't enough, the contentious race between ...

Subconsciously, I fed off that signal and worried about worrying (something people with anxiety are prone to) and so the cycle continued. “From an evolutionary perspective, our brains have ...

“The way to break out of the high-functioning anxiety cycle is to realize that you can be both a loving and kind person as well as one who doesn't do everything for everyone all of the time ...

Temple Health pulmonologist Dr. Victor Kim says it can become a vicious cycle. "When you're breathless constantly, that could provoke some anxiety," says Dr. Kim. Then anxiety can make symptoms worse.

Our editors also may be in touch with follow-up questions. Every year, millions of Americans struggle with symptoms of anxiety and anxiety disorders. The most common mental illness in the U.S ...