And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

In recent years, I released my way-too-early mock draft literally moments after the conclusion of the current draft. In ...

Utility costs run lower than the national average, saving you money every month on bills. With these savings, your $1,200 monthly budget can cover your basic expenses with room to spare. Coffeyville ...

Celebrate National Trails Day with some of the best hikes in the U.S.—from slot canyons to grassland wanders to secluded ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

If you want to improve your appearance and get rid of neck pain, back pain, and hip pain, posture is absolutely key. Mike, ...

Still, the site lay in empty squalor for a decade—and then came President Dwight Eisenhower’s Interstate System of highways, a stretch of which passed along the site, reviving the arch’s ...

In a wild, wild proposition, Arch Manning's name is floating around as Derek Carr's potential replacement as the Saints' new franchise face. It sure is a long shot and then some, but not entirely ...

If you’ve been hunched over all day, this stretch will feel like a blessing. Sit at the edge of your chair with your feet flat on the ground and your hands on your knees. Inhale as you arch your ...

It was opened for use in April. "It ties in well with our theme of transportation at the arch. For most early pioneers, water was either a blessing or a barrier," Kozera said. He added that the ...