Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Struggling with your pinky on violin? This is hands-down the most effective 4th finger exercise I've ever used — and it's helped students of all levels develop strength, accuracy, and control.

However, if you experience discomfort or instability, several approaches can help: Strengthening exercises targeting the muscles around the thumb joint can provide additional support. Simple ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

The active range of motion (AROM) reflects hand ... Yijinjing exercise contains a lot of fine hand movements, and acts on muscles, sinews, bones, and joints. It helps promote blood circulation, ...

Each chapter highlights a literary technique used by a well-known author and provides exercises helping readers incorporate them into their own work. For instance, Laux examines how Larry Levis ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help ...

Luckily, there’s a way to recognize and correct those muscle imbalances: unilateral exercises. “A unilateral exercise is any movement that involves the use of a single limb or one side of the ...