Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories differently. Weight, intensity, muscle mass, and even sleep affect how ...

A growing body of evidence suggests that the benefits of exercise extend beyond physical health to include cognitive health. A recent study in the British Journal of Sports Medicine has provided ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Prom season is upon us in Indiana. Dresses, tuxes, flowers, dinner and transportation are some of the many expenses a high schooler may decide to shell out for their special night. But the one ...

Exercise is a stressor. According to research published in the Expert Review of Endocrinology & Metabolism, breaking a sweat 'serves as a robust activator of the neuroendocrine system, provided ...

PROM exercises are especially beneficial when ... They may even teach your family members how to help you. With AROM exercises, you strengthen your muscles when you actively engage them in movement.

We’ve got three seated ab exercises to strengthen your core and hips using one kettlebell. You don’t need the best gym machines for building abs to do the workout, just a medium to heavy ...