Malaika Arora said 'there's a big difference between dieting and fasting'. She added she eats everything but only between ...

5. Align with Nature’s Clock Ayurveda’s daily rhythm practice, known as Dinacharya, is a gentle antidote to the high-speed pace of modern life. Rising with the sun, eating at regular intervals, and ...

“Chrononutrition is about syncing meals with our biological clocks," says Dr. Govindarajan, chief innovation officer at Kapiva. “But Ayurveda has been advocating this for thousands of years ...

New Delhi: References to the ancient Ayurvedic text Charaka Samhita ... the book explains how ancient India used both shadows and water clocks to measure time. It mentions that the earliest reference ...

Shalini Passi opens up about her unique diet secrets; says, “My diet is ayurvedic, I have raw foods till 6 o’clock” In a conversation with BBC Asian Network, Shalini Passi recalled ...

I don’t eat daal-chawal,” she said and spoke about her diet. “My diet is ayurvedic. I have raw foods till 6 o’clock, which is in our culture. I have around 10-12 kind of vegetables which I consume ...

Ayurveda emphasizes balancing energy through routine. Early dinners, mindful eating, and sleep by 10 PM help reset the body’s clock. Over time, this reduces evening cravings. Greesha adds ...

Maintaining a consistent sleep and wake time daily keeps the body’s biological clock functioning well and promotes good ... the timing of sleep holds special significance in Ayurveda. Ayurveda experts ...

“These mostly have Ayurveda-related natural ingredients," Kritika says over a video call, showing the seven bottles in her cabinet—each priced well above ₹1,000 and branded with words like ...

Punarnava (Boerhavia diffusa), a much-revered herb in Ayurveda and used traditionally ... It is found in India and is a member of the four o’clock family, also referred to as red spiderling ...

Ayurveda highlights regularity in daily life and this includes sleep cycles. Going to bed and waking up at the same time every day helps align your body’s natural clock with the environment.