As the monsoon clouds roll in and chai cravings spike, something else quietly shifts inside us, our digestion takes a hit.

Ayurveda values natural water sources (jala) for their virya (potency) and vipaka (post-digestive effect). Altered water ...

While the rainy season brings the much-needed cool in the air, you can also be hit by a barrage of monsoon diseases if you ...

According to Ayurveda, for optimal health, a vata-dominant person should follow ... Spring is known as kapha season, as many parts of the world slowly exit hibernation. People with this dosha ...

AS THE South African climate shifts from the warm months into autumn and winter, many people notice seasonal allergies and a decline in skin and respiratory health. Dry air, cooler temperatures, and ...

From an Ayurvedic perspective, this season is dominated by Vata dosha, which has the qualities of dryness, lightness, cold, and movement. If not balanced properly, these qualities can lead to a ...

Many might say life without dal chawal is no life at all, but that’s not the case with Shalini Passi. She has bid her goodbye to the comforting bowl of dal chawal, and she’s never felt better. The ...

This season’s unpredictability ... can help balance Vata, improve circulation, and enhance overall well-being. • By following this simple Ayurvedic diet plan, you can support your digestion ...

In Ayurveda, cold season is seen as a season that intensifies the dry qualities of Vata, which can lead to dehydration, flakiness and premature ageing. Say goodbye to dry skin with these Ayurvedic ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season ... called Prakriti. Ayurveda considers three doshas which are Vata, Pitta, and ...