Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, and foods to restore balance and reduce tremors.

The FDA has announced a recall of some vitamin B12 gummy products from various brands nationwide due to a potential peanut ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Vitamin B12 is an essential micronutrient that the body needs to perform several important functions. These include the formation of red blood cells, DNA synthesis, the growth of the central ...

The ‘ food as medicine ’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated $25bn (€23bn) and growing at a CAGR of 4.3% (Prophecy Market Insights), it’s ...

The recommended daily allowance for vitamin B12 is 2.4 micrograms for most adults, with slightly higher needs during pregnancy (2.6 mcg) and lactation (2.8 mcg). Fortunately, several food sources ...

Plant foods do not provide a significant amount of vitamin B-12, so it is vital that vegans find alternative sources of vitamin B12 to remain in the best health. Some foods that can be fortified ...