For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to ...

Fuel your body right with 18 powerhouse veggies loaded with vitamins, minerals, and disease-fighting nutrients.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

If you want to make diet choices that help the planet, the most common and effective advice is to eat fewer animals and more ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Organ meats: Traditional superfoods rich in B12 Organ meats ... Sprinkle it on popcorn, pasta, roasted vegetables, or salads for an umami flavor boost. Blend into sauces and dressings, or use ...

Stir-fry it with vegetables, add it to salads ... Animal organ meats are some of the most nutritious foods, and lamb and chicken liver and kidneys are rich in vitamin B12. Lamb liver is also very high ...

And get B12 from eggs, fish, and chicken ... Eat enough folic acid–rich foods like oranges, asparagus, and leafy green veggies. Bone up with low-fat dairy picks—milk, cheese, yogurt, and cottage ...

Omega-3s are also found in foods from the plant world, such as certain types of nuts, oils, and vegetables ... They are also rich in selenium and vitamin B12. Chia seeds These little seeds ...

Other examples include leafy greens, like spinach and kale; root vegetables like carrots and sweet potatoes ... but a vegan diet naturally lacks vitamin B12, which helps make DNA and keeps your blood ...