In a recent interview, Samantha Ruth Prabhu shared how her blood sugar levels spiked despite eating clean, until she tried a ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Monthly cash transfers that refugees used to buy proteins and vegetables to supplement the rice, lentils and cooking oil ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE Fitness to create a walking workout plan to help support readers’ weight loss ...

GOBankingRates spoke with chefs and other culinary experts to get their picks for the foods they personally don't mind ...

More than 300,000 refugees in the Kakuma camp in remote Kenya have had their food rations cut in half, a consequence of the ...

Gluten sensitivity causes bloating, brain fog, fatigue, and joint pain hours after eating. Why these symptoms shouldn't be ...

These summer comfort food recipes are saving me right now—easy, nostalgic, irresistibly cozy, and perfect for warm nights ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Obesity caused by a high-fat Western diet damages the pancreas, affecting insulin production and blood sugar control even ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...