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Sweet Adjeley serves up a deeply rooted Ghanaian fish stew recipe, complete with banku and cultural warmth. This is food that speaks to memory and heritage.

Ah yes, food. Does Banku and fish Trump Afang soup and pounded yam? This multi-faceted rivalry, has of course, spilled into the sporting arena, especially football, leading to the most popular of ...

Ah yes, food. Does Banku and fish Trump Afang soup and pounded yam? This multi-faceted rivalry, has of course, spilled into the sporting arena, especially football, leading to the most popular of them ...

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Follow this expert chef's simple steps for succulent, lemon-infused whole grilled fish. It’s easy enough for weeknight dishes, but it’s company-worthy, too. Dave Pasternack is a James Beard ...

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Banku from Amitabh Bachchan’s film Bhootnath is in the news on social media these days. He has grown up a lot and his pictures are viral. Aman Siddiqui, who played the role of Banku in the movie ...

Is there any food as versatile or varied as seafood in a can? Depending on what’s in it, a tin of fish could be equally at home on a camping trip, at a cocktail party, in a lunch box ...

The dish is commonly eaten with your hands, using the banku to scoop up fish and sauce for a complete bite. Tuo zaafi, often called TZ, originates from northern Ghana and is a thick porridge made ...