The findings are clear: Sharing positive personal information at work was associated with increased emotional well-being, ...

Participating in a hobby can bring you joy, pleasure, and purpose. But the benefits go beyond that, including improving negative emotions, boosting self-efficacy, and more. Share on Pinterest ...

On the contrary, Thomas says research shows being alone has at least three major benefits. Taking time for oneself can be rejuvenating. A study published in the Personality and Social Psychology ...

This kind of mental pain does, however, have an evolved benefit—creating the motivation to succeed, if not at the activity at hand then at some other one. In a recent study of baseball players ...

Berries contain various nutritional benefits, such as antioxidants, vitamins, minerals, and fiber. Eating them can improve overall health and help prevent cancer, reduce inflammation, and boost ...

Scientists are still trying to understand the other knock-on effects of these drugs, including the cardiovascular benefits. One explanation is that GLP-1 receptors also exist on cells in the heart ...

While both are great solutions depending on your goals, a trust can have other benefits you may want to consider. Below, the financial experts of Kiplinger Advisor Collective outline six ...

There’s a reason running remains a popular form of cardio: The health benefits — mental and physical — are numerous. Even medical professionals are fans: “Running is how I find peace and ...

Various parts of the safflower plant have purported health benefits, from improving heart health to improving blood flow. There is some research to support safflower's heart-healthy effects.

Read on to learn more about the potential benefits of elderberries, nutritional facts, and dosage and safety. Dietary supplements are minimally regulated by the FDA and may or may not be ...