The findings are clear: Sharing positive personal information at work was associated with increased emotional well-being, ...

Participating in a hobby can bring you joy, pleasure, and purpose. But the benefits go beyond that, including improving negative emotions, boosting self-efficacy, and more. Share on Pinterest ...

On the contrary, Thomas says research shows being alone has at least three major benefits. Taking time for oneself can be rejuvenating. A study published in the Personality and Social Psychology ...

Not that you have to be Hippocrates to understand the benefits of salt water—anyone who has spent a leisurely afternoon swimming in the sea can probably attest to the benefits of sea salt for ...

Berries contain various nutritional benefits, such as antioxidants, vitamins, minerals, and fiber. Eating them can improve overall health and help prevent cancer, reduce inflammation, and boost ...

Now, she says, they have changed course by looking more at the benefits of gossip and the dynamics of a three-part network that involves a gossiper, a listener and a target. This research is ...

Scientists are still trying to understand the other knock-on effects of these drugs, including the cardiovascular benefits. One explanation is that GLP-1 receptors also exist on cells in the heart ...

However, the plant offers many health benefits that also extend to humans. Research has shown that chicory is a good source of antioxidants and prebiotics, meaning it can support healthy digestion ...

While both are great solutions depending on your goals, a trust can have other benefits you may want to consider. Below, the financial experts of Kiplinger Advisor Collective outline six ...

There’s a reason running remains a popular form of cardio: The health benefits — mental and physical — are numerous. Even medical professionals are fans: “Running is how I find peace and ...

The integration of AI in education brings both benefits and risks. While AI enhances engagement, personalizes learning, and provides valuable insights, concerns arise regarding data privacy, ethical ...

Cocoa powder is rich in antioxidants and has several potential health benefits. These include helping to reduce blood pressure and decrease the risk of heart disease. The Maya people in South ...