Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

The primary function of your biceps is elbow flexion. It also plays a role in turn your palm up (supination), and it also helps flex your shoulder joint and assists the rotator cuff muscle group in ...

That's actually the first role of the bicep, and very few people who lift weights are aware of that. The second is to cause flexion at the elbow, which is what we think about when we do a curl.” ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and ...

While practising it, one, make sure to find the right angle of the bicep flexion; two, stack it properly so that you’re not working the biceps as the primary muscles of the movement; three ...

Biceps tendon rupture: You will have decreased strength of elbow flexion and decreased ability to raise the arm out to the side when the hand is turned palm up. Call a doctor if you hear or feel a ...

This exercise targets the biceps brachii muscle, which controls elbow flexion movements. The Arm Blaster device locks your elbows in position, ensuring each curl specifically targets the biceps ...

“A very common mistake is using other body parts, like hips, legs, shoulders, or elbows, instead of isolating the biceps,” Kravchenko explains. “Proper form requires strict elbow flexion with a full ...