The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Explore your strength upside down with this 10-minute FeetUp yoga flow 💪. Designed to build core control, shoulder stability ...

In the world of professional ballet, every movement is scrutinized, every line of the body judged. For many dancers, the ...

In three works presented at the festival, protagonists throw their bodies into the fight and dance with depth and urgency.

The Studio Dance Conservatory will present its annual recital, Colors 2025, on Saturday, June 14, at 4:30 p.m. in ...

Auburn Ellis grew up in Kansas City with a deep appreciation for the city’s rich cultural heritage. Some of her most ...

Unlike regular yoga, which holds poses in stillness ... One underrated benefit of yoga dance is how it improves body confidence. It’s hard not to smile while moving to music in flow.

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it purely for the health benefits. The church has encouraged members ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

A viral video shows some men in a club dancing to a song as they demonstrated Baltasar Engonga's signature pose in most of his viral videos ... They kept their hands crossed on their chest and shook ...

Every time someone has to imitate Shah Rukh Khan, all they do is stand tall, stretch their arms, tilt their body a little and look into their ... following around the world for his distinctive pose.

Get into the groove and get ready to dance the night away with this ... You'll also spice things up by adding some bold poses to give your body some quick recovery as active rest.