If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT: Movement ...

Tim Dixon, co-founder of More in Common, joins Chronicle CEO Stacy Palmer to offer research-based strategies leaders can use to bridge divides in the workplace and in their communities. Dixon founded ...

There's no way around these three steps if you want to collect the maximum possible benefit. The average retiree collects nearly $2,000 in retirement benefits each month from Social Security.

According to a large study involving over 85,000 people in the UK, the more steps you take each day, the lower your chances of developing up to 13 different types of cancer. In the study ...

the judge overseeing the case has ordered the administration to report "the steps they have taken" to do so. The man, identified in court records by the pseudonym "Cristian," challenged his ...

Work for the majority of your healthy adult life. Earn above-average income. Wait to claim your benefits for far longer than most people do. It's not complicated, although it may be challenging ...

According to Jared Ramsey of The Detroit Free Press, Matt Vierling has taken the next steps in his rehab process that signals he's inching closer to making his return. Placed on the 10-day injured ...

These days, hackers don't break in — they log in. Using valid credentials, cybercriminals bypass security systems while appearing legitimate to monitoring tools. And the problem is widespread ...

Thousands of devout Christians gathered in Mount Adams Friday to take part in a tradition dating back more than a century. The "Praying the Steps" tradition consists of people praying while ...

She explained what steps to take if a student's VISA is revoked. ATTORNEY ANSWERS: What steps to take if student VISA is revoked “Student visas are non-permanent, and they're temporary," said Rivas.

Also, if you don't use a fitness tracker, what does 10,000 steps mean in miles and how much time does it take? To help you decide if 10,000 steps a day is for you, we spoke with experts about ...