I was vaccinated as a child with the combination MMR vaccine. My husband and I are expecting a new grandchild. My friend ...

The Omni Homestead Resort & Spa in Hot Springs was recently featured in Oprah Daily’s summer travel issue. The Omni Homestead ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has ...

The answer is simple - calcium. Yet many of us don’t get enough of it through diet alone, and this is where calcium supplements step in as real game-changers. Whether you are a growing girl ...

Calcium isn’t just about quantity—it's about absorption. Your body can only absorb a limited amount of calcium at once (usually around 500–600 mg). Taking more than that in one go doesn’t ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Calcium is a key mineral in our functioning. The nutrient plays a key role in our bone health, influencing the way our teeth look and function, as well as our strength and muscles. The mineral ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a ...

However, experts at the University of Alabama at Birmingham want patients to be aware of a screening tool that offers a proactive approach called a coronary calcium score that works by assessing an ...

You can find even more spinach recipes here. However, the calcium in spinach comes with one major caveat: Not all of it can be absorbed by the body, so keep in mind as you’re eating that you ...