We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

Breakfast cereals, many people think of brightly colored boxes. The cartoon character on the box starts the day with a crisp ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

influence their parents’ food purchases (they have “pester power”, for one thing), and are future consumers. Marketers use several strategies that children find appealing, such as cartoon ...

We tend to get less calcium with age, making us more susceptible to breakage. Adding calcium-rich foods to your eating plan is a great way to bolster your body’s natural supply. Meet the experts: ...

Many high-calcium foods offer more calcium than milk per serving, including sardines, tofu, sesame seeds, soy milk, collard greens, certain cheeses, and fortified juices and cereals. Calcium is a ...

Yogurt contains a high amount of calcium While calcium is a common element in multivitamins and supplements, it's also found in foods. Dairy products and veggies are the best sources of the ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a ...