With the help of dietitian nutritionists Kristen Lorenz, RD, and Lauren Manaker, MS, RDN, we broke down the health benefits ...

Discover common foods that may increase your risk of kidney stones—and others that can help prevent them and support better ...

Kidney stones are no joke—they’re painful, stubborn, and often make a surprise entrance. But the good news? A few mindful dietary changes can go a long way in keeping them away. Whether you’ve had ...

Milk, yogurt, and cheese are rich natural sources of calcium ... but should only be consumed at the advice of your doctor. The chart below provides the recommended amount of calcium for your age group ...

Halloumi is a squeaky, rubbery cheese that hails from Cyprus. It's unique texture and salty taste make it perfect for ...

Cheese can be an acquired taste, but however you feel about it, it’s a great source of protein and calcium in our diet. According to the British Heart Foundation, our daily diet should include ...

The answer is simple - calcium. Yet many of us don’t get enough of it through diet alone, and this is where calcium supplements step in as real game-changers. Whether you are a growing girl ...

Cheese lovers, rejoice. It turns out that, contrary to popular belief regarding its high saturated fat and sodium content, cheese could actually be good for your health, even if you have heart ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its fat and sodium content. Healthier options include mozzarella, feta ...

Hi, it's miss cheese again. What cheese can I eat that has the lowest fat content and will give me all my calcium for the day along with having 500ml of fat free milk. Is cottage good or does it not ...

Calcium isn’t just about quantity—it's about absorption. Your body can only absorb a limited amount of calcium at once (usually around 500–600 mg). Taking more than that in one go doesn’t ...