You could use light blue paint on walls or add blue accessories like cushions or blankets. This color particularly works ...

Here's where to find the best weighted teddy bears and stuffed animals online to help people deal with stress, anxiety, and sensory stimulation ...

The 5-4-3-2-1 coping technique is an exercise you can use to ground yourself when you’re experiencing anxiety or panic. It ...

§ Turmeric is a spice commonly used in Asia which is fast gaining ground globally. Curcumin, the active ingredient in ...

Many pets get anxious during thunderstorms, here are some tips for helping them remain calm during bad weather.

The clinical director for Banyan Tree Counseling & Wellness in Winston-Salem said she has seen an increase in patients ...

The study by Gupta, Braver, and Heller suggests that mindfulness can be a powerful tool against anxiety by improving cognitive control and reducing worry. By finding the right type of mindfulness for ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

Dr MacMillan says, "Synthetic pheromone products can be helpful agents for calming stressed cats. Try spritzing this inside ...