Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Low-impact cardio may not always be in the spotlight, but it certainly deserves all the praise. It’s the best choice for ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

75 Hard is the brainchild of fitness beast Andy Frisella who created the challenge in 2019 as a way to develop a stronger ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.