Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends various routines.

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Low-impact cardio may not always be in the spotlight, but it certainly deserves all the praise. It’s the best choice for ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Jackman didn’t get shredded by lifting light—and his favorite move proves he’s still training like a superhero.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

BeFitNow Canada Inc., a wholesaler of exercise machines, has signed a 17,646-square-foot industrial lease in North Houston. The space is located within Vantage Parkway Business Park, which according ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Some fitness unions are destined to be—like peanut butter and banana, cardiovascular exercise and coffee, or Beyoncé and a wind machine.

75 Hard is the brainchild of fitness beast Andy Frisella who created the challenge in 2019 as a way to develop a stronger ...