Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

Getting Fit Begins At Your Own Home Lately, the fitness sector has transformed in many significant ways. People are now ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...