Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Meanwhile, 90% of Brits fail to reach the NHS’s 30 g-a-day fibre recommendation. That’s a shame, as getting enough fibre can ...

If you are trying to gain weight, adding more protein to your diet is key—it helps build muscle and keeps you feeling full.

A mini dessert which is sweet, creamy, and contains the right amount of chocolate is full of natural sugars, potassium, and ...

Both soaked and dry chia seeds offer unique benefits for hair For the best results use a combination of both; eat dry chia ...

Malaysia’s leading men’s doubles pair and reigning Asian men’s doubles champions, Aaron Chia-Soh Wooi Yik, have set their ...

Struggling to lose weight in the summer? Then here’s a seasonal gourd that can help lose weight naturally and also keep the ...

Here are five fig-based vegan desserts you can easily prepare at home, each promising a delightful experience for your taste ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

Slice a sweet potato lengthwise into slabs and toast until tender. Top with almond butter and chia seeds for a snack loaded ...