But what does that mean exactly? Let’s look at just some of the factors involved. Cardio fitness is probably what we ...

Michigan State landed its 10th commit from the class of 2026 on Tuesday when it earned the commitment of three-star edge rusher Cory House. House, a three-star ...

Remember the one-mile run and pull-ups from the Presidential Physical Fitness Test? Schoolchildren today have never ...

Garmin has some of the most advanced smartwatches for runners and those who enjoy the usual jaunt out in the mountains or like to go on weekly hikes, and ...

Stop Excuses! Get Motivated to Workout, Get Fit, and Build the Healthy Body You Deserve Now! is an empowering video designed to push viewers past procrastination and self-doubt. It offers practical ...

Local personal trainer and mum of two, Lucy Thomas, is relaunching her popular Happy Mama Fitness group classes in Lancaster ...

Speaking at a golf tournament on Friday, Senators owner Michael Andlauer and general manager Steve Staios touched on the team's off-season goals and how they plan on utilizing their cap space.

Longtime Noblesville softball assistant coach Craig Lutz died of a sudden medical emergency in early January. The Millers never kept him far from mind ...

GREENWICH-- When Greenwich police were alerted to a necklace and a bracelet allegedly purchased on Greenwich Avenue with a stolen credit card earlier this year, it didn't take long to find a lengthy ...

When discussing his next job, Russell Martin did not shy away from detailing the specific conditions that must be right in ...

The Michigan football team recently landed a commitment from 2026 TE Mason Bonner, and his dad recently talked about the ...