Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood. If you've heard of creatine, it's likely ...

Several recent publications have discussed creatine’s value for brain health due to its potential to primarily boost brain metabolism and, possibly, to improve the immune system. As it relates ...

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my podcast with Dr. Hunter Waldman, we ...

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Creatine: It’s what’s hot and not just among the bodybuilder set. The popular supplement may do more than boost athletic performance and muscle mass, scientists say. It is being studied—with ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

Creatine isn’t a new supplement, but it’s suddenly caught fire online. The compound is blowing up on TikTok, where people claim it does everything from support energy levels to help with clear ...

Creatine is a compound found in your body and in certain foods, such as meat and fish. It can also be taken as a supplement. Creatine supplements are generally safe and have been linked to many ...

Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine. About 95% of this compound is found in your muscles. Athletes often use ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition. Performance experts and ...