One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

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This 15-minute standing arms and upper body workout from fitness ... If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout ...

Trust me on this one: you can't go wrong with a dumbbell arm workout. These sessions target the small muscles on the front and back of our arms, meaning they're slightly lower intensity than ...

and we’ve got eight of the best dumbbell biceps exercises for you. The biceps muscles are located on the front side of your upper arm, composed of two distinct sections or 'heads.' The long head ...