Q My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet.

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Did you know that increasing your potassium consumption might reduce your blood pressure as much as three times as well as reducing salt? That’s right your next banana or serving of lentils might be ...

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Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake." A new study suggests that regular consumption of potassium-rich foods ...

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Research, however, suggests that increasing potassium intake could offer a surprising defence against such cognitive issues and help delay the onset of Alzheimer’s. A preclinical study using a ...

Maintaining a proper balance between sodium and potassium is crucial for overall health, with a recommended daily intake of 500 milligrams. This vital mineral, potassium, plays a crucial role in ...

Most Americans currently consume about 3,400 mg of sodium daily – far exceeding the recommended limit of 2,300 mg – while getting only about 2,500 mg of potassium, roughly half the recommended ...

If you want to up your potassium game, stock up on jackfruit, prunes, guava, and kiwi. Mixing in a variety of these fruits will help you hit your daily potassium goals and make your diet more ...