Damp January, the relaxed cousin of the Dry January trend, can help develop healthy habits beyond the first month of the year. Plus, the alternates don’t taste... that bad. Surveys show that ...

Article continues after video. So, as a solution to not completely cutting out alcohol for the entire month, drinkers are participating in Damp January, which is also popularized on TikTok.

The best way to quit a habit varies from person to person, Hadland said. And one Damp January perk is that it allows folks to hop on the sober-curious bandwagon minus the all-or-nothing mindset.

If doing a Dry January and fully abstaining from alcohol feels too daunting, doing a Damp January can have benefits too. Experts say not drinking for several days or weeks at a time can reduce ...

As for how much alcohol is okay to consume during Damp January, Canada’s low risk drinking guidelines suggest no more than 10 standard drinks per week for women, and 15 for men.

Damp January, on the other hand, is the perfect solution. While Dry January calls for the complete stoppage of drinking, Damp January prefers an approach that for many is much more, well ...

Dry January has quickly become a popular way to start the new year off without any alcohol, and while that is certainly a noble goal, cutting anything out cold turkey can be difficult, and not always ...

Unlike the all-or-nothing mindset of Dry January, Damp January is about reducing your alcohol intake in ways that feel manageable for you. Picture: Wagner Soares/Pexels If you’re looking for a ...

Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less restrictive, possibly more mindful option you could try: Damp January ...

Add to the list of buzzy nomenclature: Damp January. That’s the idea of cutting way back on drinking for the month, and also the title of the new podcast by Luke Burbank, the host of public ...