STRONGMAN competitions see some of the world’s most powerful people test themselves to the absolute limits. The sheer strength they display leaves us mere mortals absolutely baffled.  But, ...

In this video I run through some deadlift tips & advice, explaining how I fixed my deadlift and broke through a 6 month ...

Singleton put just a bit of his strength on display, not only rolling up a frying pan in studio on live TV, but also by pressing KCRA 3's Director Doug over his head. You need to watch the video and ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Check out the full guide on how to watch the upcoming 2025 World's Strongest Man, along with the full schedule for the ...

Roger Paz grew up in Douglas, Arizona, but didn't play high school football. Instead, it was his older sister Jeanette, who ...

The deadlift is a gold-standard strength move for building posterior chain power, total-body coordination, and functional strength. But when you're training at home, replicating that barbell magic isn ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Mitchell Hooper has locked out an incredible 525-kilogram (1,157.4-pound) elevated deadlift in preparation for the 2025 World ...

The American Powerlifting Association’s (APA) 38th annual Can-Am championships will take place Saturday, May 17 at Supreme ...