Forget the endless parade of exotic superfoods and restrictive diets. The secret to better blood sugar management might lie in a simple, age-old Indian staple: curd. Often enjoyed on its own or as ...

It's over 40 degrees and rising! This isn't just Summer - it's a Heatwave. Made with raw mango, mint, and spices - this desi cooler is your best friend on a blazing summer day. Mix lemon juice ...

Whether you take it plain, churn it into a creamy lassi, or dilute it into a glass of chaas (buttermilk), this probiotic-rich food keeps your gut happy and your body cool. 5. Bottle gourd (lauki ...

Shilpa Shetty shared this recipe in an exclusive interview with the Mid-day recipe. However, it is always advisable to consult a dietician for personalised suggestions. Shilpa Shetty shared this ...

In the Indian dietary context, combining granola with curd or lassi introduces beneficial probiotics, similar to the traditional practice of consuming chaas (buttermilk) to support a healthy ...

She advised combining the rice with legumes (like moong, lobia, chana, and more) and homemade chaas/buttermilk. A meal with these three ingredients will help menopausal women deal with their gas ...

The soluble fibre in chia seeds assists in managing. Integrating chia seeds chaas into the diet dips might cause fatigue. Chia seed chains are an excellent choice for anyone looking to improve ...

Blend until smooth and frothy. Pour the sattu chaas into glasses. Garnish with chopped coriander leaves and add ice cubes if desired. Serve chilled. In a large bowl, combine boiled chickpeas ...

Health benefits of chia seeds chaas: In the ever-evolving world of health-conscious eating, adding chia seeds to traditional chaas turns heads for all the right reasons. Hailing from the Indian ...

Cook it on low flame and wait until it is thick. Serve chilled Pudina chaas: Some also call it mint buttermilk because this refreshing drink is made with curd and fresh mint leaves. It is among ...