A drop in heart rate and drop in core temperature are part of the process the body goes through when readying for sleep,’ explains sleep expert James Wilson (aka The Sleep Ge ...

Speaking of air flow, how you breathe can make a big difference, according to sleep expert, physiologist and author Dr Nerina ...

Bed rotting has become a wellness trend popular online where people are shutting themselves away from the world - and it ...

You might love slipping into the sheets after an evening shower, but an expert says a morning scrub delivers a fresher start ...

“Staying hydrated is key to keeping the body functioning properly. Drinking water—even before bed—can help prevent symptoms of dehydration like headaches or fatigue,” he says.He also adds that at ...

As Dr. Indira Gurubhagavatula, a sleep medicine physician and spokesperson for the American Academy of Sleep Medicine (AASM), ...

Backed by the HuffPost Shopping team, readers, experts and reviewers, these are must-have products around the house.

One of our own in-house editors noted that the pillow is just ... (a.k.a. hugs) your body, all while deflecting heat. “They are very cool and lightweight,” Dr. Winter says.

Usually it’s my weighted dinosaur plush; a spare pillow or body pillow can also work if I ... Bar sent me one of its best sellers, the Dr. Mary Side Sleeper pillow, so named for a Dallas ...

Dr. Mehmet Oz’s 11-year-old granddaughter is recovering after fainting while President Donald Trump spoke at the White House. “Thank you to everyone checking in on Philo after her big day in t ...

A mother of two from Co Clare was smothered to death with a pillow, an inquest has ... Brian Collins said he found his brother’s body at the back of the house, while he discovered Ms Collins ...