Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...

Malaika Arora took to her Instagram to share a simple squat routine that can help you lose thigh fat and get sculpted legs and glutes.

Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball.

Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...